Hypnotherapy is a form of induced relaxation in which the subconscious part of the mind is more open to suggestion.  Once this is achieved, changes in long standing thoughts, feelings and behaviour may then become possible.

For maximum benefit, a trusting relationship between client and therapist has to be built.

Hypnotherapy has been widely researched and proved successful in the treatment of many conditions including anxiety, phobias, addictions, weight problems, pain, insomnia, high blood pressure   

The most common method used today is where the practitioner talks the person into a deeply relaxed state and then implants benign suggestions which can be easily assimilated and retained.  All the while the client remains in total control of his/her facilities.    Typically, there are four stages to this induction.   

1    Relaxation
2    Deepening the relaxation
3    Application of the “suggestions”
4    Formal ending and return to full mental alertness.

The therapist cannot dictate or instruct the client on how to change but can only help guide the client to his/her own resolution based on what they seek to achieve for themselves.   

This is why it is so important to find a hypnotherapist who will use their experience, understanding of the problem, encouragement, empathy and support to bring about the desired change.

There are two types of Hypnotherapy

(a)    Suggestion Therapy
(b)    Analytical Therapy

Here are just some of the ailments that can be successively resolved with hypnotherapy:

Anger Issues
Anxiety
Confidence
Childhool Trauma
Depression
Driving Confidence
Examinations
Fear of Flying
Healing before surgery
High Blood Pressure
Insomnia
Irritable Bowel Syndrome
Obsessions
Panic Attacks
Phobias
Post Traumatic Stress
Relationship Problems
Sleep Patterns
Smoking
Stress
Weight Problems