Reflexology is a natural holistic therapy and helps to reduce stress by inducing deep relaxation.

It helps to restore hormonal balance and sleep patterns.   It assists in boosting energy and the immune system.  It also improves circulation and helps clear the system of impurities and toxins.

Reflexology works by using the pressure points on the hands and feet to stimulate the healing powers of the body.   It is not new since it has been used widely in India and China for the past 4000 years.

There are ten invisible reflex zones passing down the body from the top of your head to the end of your toes, with all the organs and parts of the body lying in one or more of the zones.   The reflex points on the feet and on the hands reflect all the organs and structure of the body  which is why reflexology can help a wide range of problems.   The aim of the massage is to clear the energy channels that have become blocked and are causing problems.  Once cleared, energy can flow freely and the body can heal.